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Eat parsley

The liver plays a really important role in balancing hormone levels in the body and parsley can help remove harmful toxins and things that disrupt our hormonal balance.  You can add fresh parsley to soups, stews and casseroles. I love to whizz some up in my breakfast smoothie.  It also freshens your breath and makes …

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Staying Hydrated

When you’re TTC, staying hydrated is REALLY important.⠀ Dehydration is one of the biggest causes of unhealthy periods and non-fertile cervical mucus- which is pretty much like nutrient-rich compost for your little seed. You need it.⠀⠀⠀ Add any or all of these 3 ingredients to your water to give it some zing and help it …

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Breakfast like a Queen to improve your menstrual cycle and enhance your fertility! 

Something I regularly emphasise to my clients is the importance of nourishing your digestive energy. In Chinese Medicine, the morning is when this digestive ‘fire’ is at it’s peak and if you don’t eat a healthy breakfast (or you skip it altogether), you weaken this energy.  On the contrary, if you DO eat a warm, …

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Could a ‘blood deficiency’ be stopping you from conceiving?

Hands up if you’ve ever suffered from low energy, fatigue and easy bruising?  These can all be signs of what we call Blood Deficiency in Chinese Medicine. It doesn’t mean you don’t have enough blood but that the quality of your blood isn’t as good as it should be.  And that means your body (and especially your …

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