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Eat parsley

The liver plays a really important role in balancing hormone levels in the body and parsley can help remove harmful toxins and things that disrupt our hormonal balance.  You can add fresh parsley to soups, stews and casseroles. I love to whizz some up in my breakfast smoothie.  It also freshens your breath and makes …

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Staying Hydrated

When you’re TTC, staying hydrated is REALLY important.⠀ Dehydration is one of the biggest causes of unhealthy periods and non-fertile cervical mucus- which is pretty much like nutrient-rich compost for your little seed. You need it.⠀⠀⠀ Add any or all of these 3 ingredients to your water to give it some zing and help it …

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